Stroke Intensive Program 

Stroke Intensive is a very specific program which allows swimmers in our Gliders and Flyers levels to participate in an additional 1-hour endurance swim session per week. During the 1-hour Stroke Intensive session, our students will actively work on endurance in Freestyle and Backstroke, while during their level classes, they will work on perfecting technique in all 4 strokes they are required to learn to join our pre-team.

A SwimFast Program Class Category:


SwimFast- provides swimmers who have graduated from all eight levels in the

SwimRight® Method with the tools necessary to join a swim team.

With a focus on endurance and more detailed, competitive elements,

the Pre-Team program ensures that swimmers are ready for the next step in swimming.